5 Minutes to a more Positive Year

On January 30, 2020

What is one small action I can take today to feel more joy in my life?  What is one tiny step I can take to move forward on my goals?  These are the two questions I ask myself every morning in 2020. The idea comes from a book I have started my year with, The Joy of Appreciative Living by Jacqueline Kelm. 2019 was a rough year for me, lots

Why Should the Kids Have All the Fun?

On August 29, 2019

Just because we’ve been out of school for years doesn’t mean we can’t revel in the spirit of anticipation and anxious hope that fills the weeks when the school bell rings again. What was your favorite ritual to start the new school year? A new backpack? New shoes? A new outfit? Fresh new notebooks?  Just because we are #adulting doesn’t mean we can’t use some

A Reckoning at the Slimy Rock

On August 22, 2019

I don’t think I can do it. It’s too high. The rock is too slippery. “Here, give me your arm, I’ll pull you up.” No, I’m too heavy. You’ll pull your shoulder out. (…trying again for a foot hold on the slimy rock) I don’t think I can do this. (Sobbing) “Just give me your

What Makes You Feel Alive?

On August 2, 2019

While on vacation in Maine last week, my husband and I took a hike on the coast trail in Acadia National Park from Otter Point to Sand Beach and back. The trail winds through the trees and over rocks, fairly easy but with its share of ups and downs, roots and rocks that beg for

Does your work “Spark Joy”?

On April 25, 2019

A last-minute opportunity to nab a couple of the long sold out tickets to Kenny Chesney came up. While not a close follower of his music, I thought—it’s a beautiful spring night, at a venue I haven’t been to before, and I know I’ll be totally refreshed by fan energy. Well, consider me a

Why Not Grow?

On January 24, 2019

Who Wants to Shovel Snow? I Do! I Do!

On January 17, 2019

I had a great time shoveling snow this weekend! Bet that’s not what you expected me to say. I found it very calming and energizing. So much in our life is complex, unsolvable, unfinished. Shoveling snow; I could see immediate results. I knew when I was done (at least until the weather decided a few

“Someday” is Today

On January 3, 2019

I was talking with a friend at the gym a few weeks ago. An energetic super-positive big-hearted guy. We were sharing intentions about what we wanted to focus on in the coming year. He mentioned his dream is to someday start an orphanage in his native country. He mused, “When I’m 40…” (quite a few

Want More Happiness in Your Life? Make Your Own

On November 6, 2018

With mid-term elections upon us, are you as tired as I am about the overwhelming amount of anxiety, frustration, anger, disappointment, blame, fear (and fear-mongering), and hopelessness and desperation in our country? Whatever happens on Nov 6th, some part of our community will likely continue to feel that way. When I read about the idea

Where Did Your Wings Take You?

On September 20, 2018

Jump, and you will find out how to unfold your wings as you fall. –Ray Bradbury, author I don’t really think of myself as a ‘jump off the cliff’ type, more a ‘calculated risk’ taker. I prefer to travel off the beaten path, yet I can’t see myself hacking a new trail through unexplored

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