What Do You Love About YOU?

On February 14, 2019

What do I love about me? That’s the question we were asked to envision for our morning yoga practice. As I laid there on the mat, with my arms wrapped around my torso like I’m giving myself a big hug (a great stretch to warm up the thoracic spine), not a darn thing came to

“Someday” is Today

On January 3, 2019

I was talking with a friend at the gym a few weeks ago. An energetic super-positive big-hearted guy. We were sharing intentions about what we wanted to focus on in the coming year. He mentioned his dream is to someday start an orphanage in his native country. He mused, “When I’m 40…” (quite a few

Decide to Be

On August 30, 2018

Fix the Drip!

On August 23, 2018

I had become immune to the drip. For a while, the sprayer function on my kitchen faucet hasn’t worked. Then an annoying tiny spurt of water from the corner of the downspout. And then…water dripping down the neck and pooling at the base. I started keeping a rag near the counter, so I could wipe

Building Trust Over a Plate of Sardines and Tomatoes

On July 5, 2018

In the U.S. we are celebrating the anniversary of our Independence on July 4th this week. And with that comes a whole lot of tradition—picnics, fireworks, and FOOD. What’s your July 4th fave? Hamburgers? Ribs? Corn on the cob? Baked beans? For me, the meat varies depending on who’s showing up, but the constant is

Beyond My Comfort Zone…And Loving It!

On June 5, 2018

Stretching far out of my comfort zone today. In a different time zone, in a different country, in a different language, heading to a destination I’ve never been. By one bit of security is a good cell signal and google maps. (How did we get along without google maps before???) I’m in Lisbon, Portugal, the

Is Our Stress Altering The Brain Cells Of Others?

On February 22, 2018

I was standing in line at my favorite coffee shop. The guy in front of me seemed to be having a bad start to his day. It’s not what he said, it’s how he said it. He ordered a coffee and croissant. “Ordered” being the operative word. Louder than necessary. Leaning with wide arms on

The Intersection Of Art And Leadership

On September 21, 2017

Last weekend I found the annual Alexandria Art Festival right in the middle of my weekend walking route. Normally I’d bypass it and take an alternate path. This time I chose to play around and see what caught my eye as I walked up one side and down the other (3500 more steps on my Garmin!). What

Where Were You?

On August 22, 2017

…on August 21st the day of the ‘great’ eclipse? What was your experience? I was visiting Seattle, taking a morning walk with my husband along Centennial Park. The event was not total where I was, 90%, yet for a few minutes, it seemed everyone in the city was out in parks, on rooftops, on balconies to

Hey, What About That Turn Signal?

On July 20, 2017

I was driving to early morning yoga class the other day. I’m in the middle left lane of a 4-lane road. A large white SUV is in the far left lane just ahead of me. No other traffic on the road. I’m startled as a flash of white crosses the lane in front of me

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