What Do You Love About YOU?

On February 14, 2019

What do I love about me? That’s the question we were asked to envision for our morning yoga practice. As I laid there on the mat, with my arms wrapped around my torso like I’m giving myself a big hug (a great stretch to warm up the thoracic spine), not a darn thing came to

Want More Happiness in Your Life? Make Your Own

On November 6, 2018

With mid-term elections upon us, are you as tired as I am about the overwhelming amount of anxiety, frustration, anger, disappointment, blame, fear (and fear-mongering), and hopelessness and desperation in our country? Whatever happens on Nov 6th, some part of our community will likely continue to feel that way. When I read about the idea

Where Did Your Wings Take You?

On September 20, 2018

Jump, and you will find out how to unfold your wings as you fall. –Ray Bradbury, author I don’t really think of myself as a ‘jump off the cliff’ type, more a ‘calculated risk’ taker. I prefer to travel off the beaten path, yet I can’t see myself hacking a new trail through unexplored

Is it OK to Get Angry?

On September 6, 2018

I was so angry. Angrier than I can remember being in years. Something I thought was fixed, had unraveled again. It was important to me. And the person who I thought was taking care of it, wasn’t. This is not a feeling I’m used to, anger. I really try to approach things with an open

Fix the Drip!

On August 23, 2018

I had become immune to the drip. For a while, the sprayer function on my kitchen faucet hasn’t worked. Then an annoying tiny spurt of water from the corner of the downspout. And then…water dripping down the neck and pooling at the base. I started keeping a rag near the counter, so I could wipe

Who’s on Your Team?

On August 7, 2018

“Teamwork makes the Dream Work” — John C. Maxwell How often do you try to ‘go it alone’? For many of us, we got to a position of responsibility by (at least looking like we…) have our act together. That we are the solution to all problems. Barbell squats was my painful reminder that my

Am I Priming Myself For Positive Or Negative?

On July 24, 2018

Have you ever gone some place anticipating the worst and been totally—pleasantly—surprised? Priming, a function of our brains, plays such a huge role in what we experience. Last week I was in Mexico. The negative rhetoric from the current administration and the news coverage of crime, drugs, poverty, danger had primed me for apprehension and

Can You Be A DOER And SELF-AWARE At The Same Time?

On February 15, 2018

Another report from the coffee shop…Here I am, listening in again. It’s a popular spot, close quarters. You can’t help but overhear people’s conversations. Sometimes I pick up a nugget or two for leadership reflection. Like from the table next to me today. Two women, I gather from their conversation, co-owners of a small business,

The Gift Of Generosity

On December 21, 2017

I recently lost a very good friend to cancer, someone I had known for close to 40 years. My friend was a dynamic spirit who filled her life with adventures. At her celebration ceremony, many people from different interests in her life came forward to share the piece of Valerie that they knew. Her whitewater

The 6 Most Dreaded Words—”Can I Offer You Some Feedback?”

On November 14, 2017

Shauna and David, both consultants, just made a presentation to a client. David gave the strategic overview and Shauna provided the implementation plan. Afterwards, on the way back to the office, David says, “Shauna, can I offer you some feedback?” Shauna’s thought…if I say yes, this can’t be good otherwise you would have just said

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