Does your work “Spark Joy”?

  • On April 25, 2019
A last-minute opportunity to nab a couple of the long sold out tickets to Kenny Chesney came up. While not a close follower of his music, I thought—it’s a beautiful spring night, at a venue I haven’t been to before, and I know I’ll be totally refreshed by fan energy.   Well, consider me a
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What Do You Love About YOU?

  • On February 14, 2019
What do I love about me? That’s the question we were asked to envision for our morning yoga practice. As I laid there on the mat, with my arms wrapped around my torso like I’m giving myself a big hug (a great stretch to warm up the thoracic spine), not a darn thing came to
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Who Wants to Shovel Snow? I Do! I Do!

  • On January 17, 2019
I had a great time shoveling snow this weekend! Bet that’s not what you expected me to say. I found it very calming and energizing. So much in our life is complex, unsolvable, unfinished. Shoveling snow; I could see immediate results. I knew when I was done (at least until the weather decided a few
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“Someday” is Today

  • On January 3, 2019
I was talking with a friend at the gym a few weeks ago. An energetic super-positive big-hearted guy. We were sharing intentions about what we wanted to focus on in the coming year. He mentioned his dream is to someday start an orphanage in his native country. He mused, “When I’m 40…” (quite a few
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Making a Difference…One Starfish at a Time

  • On December 20, 2018
Have you ever heard the story about the little boy and the starfish? It’s from a book called The Star Thrower by Loren Eiseley. Here’s the gist of the story as I remember it: There’s an old man walking along the beach after a big storm. Far away he sees a young boy moving towards him,
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Want More Happiness in Your Life? Make Your Own

  • On November 6, 2018
With mid-term elections upon us, are you as tired as I am about the overwhelming amount of anxiety, frustration, anger, disappointment, blame, fear (and fear-mongering), and hopelessness and desperation in our country? Whatever happens on Nov 6th, some part of our community will likely continue to feel that way. When I read about the idea
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