LogoLogo Light
  • Home
  • About
  • Services
  • Speaking
    • Applying Brain Science to Empower Your Success
  • Blog
  • Contact
  • Resources
  • Home
  • About
  • Services
  • Speaking
    • Applying Brain Science to Empower Your Success
  • Blog
  • Contact
  • Resources
Blog Image

5 Minutes to a more Positive Year

  • On January 30, 2020
What is one small action I can take today to feel more joy in my life?   What is one tiny step I can take to move forward on my goals?   These are the two questions I ask myself every morning in 2020. The idea comes from a book I have started my year with, The Joy of Appreciative Living by Jacqueline Kelm.  2019 was a rough year for me, lots
Read More
Notice: Undefined variable: amos_redata in /var/www/wp-content/themes/the-simple/includes/view/blog/loop-second-style.php on line 209
Blog Image

A Different Perspective

  • On February 21, 2019
Read More
Notice: Undefined variable: amos_redata in /var/www/wp-content/themes/the-simple/includes/view/blog/loop-second-style.php on line 209
Blog Image

“Someday” is Today

  • On January 3, 2019
I was talking with a friend at the gym a few weeks ago. An energetic super-positive big-hearted guy. We were sharing intentions about what we wanted to focus on in the coming year. He mentioned his dream is to someday start an orphanage in his native country. He mused, “When I’m 40…” (quite a few
Read More
Notice: Undefined variable: amos_redata in /var/www/wp-content/themes/the-simple/includes/view/blog/loop-second-style.php on line 209
Blog Image

Hope

  • On November 15, 2018
Read More
Notice: Undefined variable: amos_redata in /var/www/wp-content/themes/the-simple/includes/view/blog/loop-second-style.php on line 209
Blog Image

Want More Happiness in Your Life? Make Your Own

  • On November 6, 2018
With mid-term elections upon us, are you as tired as I am about the overwhelming amount of anxiety, frustration, anger, disappointment, blame, fear (and fear-mongering), and hopelessness and desperation in our country? Whatever happens on Nov 6th, some part of our community will likely continue to feel that way. When I read about the idea
Read More
Notice: Undefined variable: amos_redata in /var/www/wp-content/themes/the-simple/includes/view/blog/loop-second-style.php on line 209
Blog Image

Who’d You Bring to the Dance?

  • On October 4, 2018
I’m a bit of a Dancing With the Stars junkie and this season features its first blind competitor, paralympian Danelle Umstead.  She is paired with professional dancer Artem Chigvintse. The job of Artem and the other pros on the show is to train non-dancers to dance. Their role is to design an experience which stretches their partner’s
Read More
Notice: Undefined variable: amos_redata in /var/www/wp-content/themes/the-simple/includes/view/blog/loop-second-style.php on line 209
Blog Image

Does This Room Come With Creativity; Or Is That An Up-Charge?

  • On June 26, 2018
My husband came to ‘visit’ me in Lisbon for a week and we took a little side trip to the island of Madeira, a Portuguese island located about 400 miles off the Moroccan coast and a 90+ minute flight from Lisbon. Because it was my birthday, I splurged on the hotel, opting for The Vine.
Read More
Notice: Undefined variable: amos_redata in /var/www/wp-content/themes/the-simple/includes/view/blog/loop-second-style.php on line 209
Blog Image

Which Lens Are You Looking Through?

  • On April 13, 2018
Have you ever been to the optometrist to get fitted for new glasses? Staring at the eye chart, you strain to assess magnification acuity. “Which one is better? Lens A?” Click. “or B?” Click. “A?” Click. “or B?” What if we used this idea and looked at the world through a different lens every day?
Read More
Notice: Undefined variable: amos_redata in /var/www/wp-content/themes/the-simple/includes/view/blog/loop-second-style.php on line 209
Blog Image

On Target

  • On September 11, 2017
I recently got a lesson in archery from a good friend and former Marine, Mike. Doing anything for the first time is humbling. I watched Mike gracefully pull the bow and arrow up to ready position and smoothly fire this shot group. Then watched his wife Linda with a bit more deliberate but almost ballet-like
Read More
Notice: Undefined variable: amos_redata in /var/www/wp-content/themes/the-simple/includes/view/blog/loop-second-style.php on line 209
Blog Image

What Tennis Elbow And Leadership Have In Common

  • On August 8, 2017
I wasn’t playing tennis; I was swinging around big cargo ropes in Crossfit class. I lived with the annoying pain that centered on the outside of my elbow and radiated through my right arm for three months, hoping it would get better. My inability to do simple things like grasp the handle of a coffee
Read More
Notice: Undefined variable: amos_redata in /var/www/wp-content/themes/the-simple/includes/view/blog/loop-second-style.php on line 209
Page 1 of 3123
Categories
Tags
Africa authenticity awareness books brain business career transition change choices coaching communication confidence courage creativity culture customer decision-making emotional intelligence emotions EQ focus goal setting holidays ideas innovation Jane Maliszewski job search know yourself leadership life listening management military mindfulness multi-tasking neuroscience overwhelm sales self awareness stress transition trust VAULT Associates veterans workplace
Scroll

Improving Leader, Team and Organization Effectiveness

Contact Us

(571) 239-1483

info at vaultassociates.com

Receive Our Newsletter
* = required field

powered by MailChimp!
From Our Blog:
  • Gratitude—the Best 5-Minute Investment Ever
  • Perfect Conditions
  • Drop Down, Give Me Ten
  • Are you using ALL your Smarts?
  • Instead of Worrying About What You Cannot Control…
  • Embrace the Suck*
  • How do “normal” people get through this?
@2020 VAULT Associates, LLC