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Well-Being

Mental Fitness

Are you as consistent about your MENTAL FITNESS as you are about your PHYSICAL FITNESS? They BOTH take PRACTICE. ~ Coach Jane
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Relaxing

I used to think “RELAXING”was a fancy word for being LAZY. Now I know that RELAXINGis a key component of our Mental Fitness. RELAXING creates spacefor seeing things a different way. ~ Coach Jane
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Empathy, Compassion

If I want to feeltrue EMPATHY for others, I need to work on true COMPASSION for myself.  …Less “no Pain, No Gain”…More “Relish the Effort.” ~Coach Jane
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Earth Day 2022

We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe, atomically. Neil DeGrasse Tyson
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Signal Your Intentions

Hey, what about that turn signal? I was driving to an early appointment the other day. I’m in the middle left lane of a 4-lane road. A big white SUV is in the far-left lane just ahead of me. No
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What have you NOTICED?

I just came back from a 3-day getaway to do some hiking in Hocking Hills in southern Ohio. I figured that was socially distanced enough to be safe now that I’ve had the vaccine. I walked through the woods, keeping
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What are you Keeping?

There really is a light at the end of this long dark tunnel we have been in since last March (2020). Covid-19 vaccines are rolling out (my 2nd shot scheduled for the end of the month! yeah!) and soon we
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Gratitude—the Best 5-Minute Investment Ever

Little did I know that when I started my gratitude experiment last January, that it is the thing that would save me this year. I started a daily gratitude practice to lift my spirits after my mother passed. I had
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Perfect Conditions

If you wait for perfect conditions, you’ll never get anything done. So, what are you getting done?
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Are you using ALL your Smarts?

Have you ever had a big decision to make? How did you go about it? At some point did you make a list of pros and cons, or some other logical analysis, that tipped you towards the answer the numbers pointed to?
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Categories

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  • Well-Being

Recent Posts

Mental Fitness
25Sep,2024
Relaxing
10Jul,2024
Confidence
05Dec,2023

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