Are you as consistent about your MENTAL FITNESS as you are about your PHYSICAL FITNESS?
They BOTH take PRACTICE.
~ Coach Jane
If I want to feeltrue EMPATHY for others,
I need to work on true COMPASSION for myself.
…Less “no Pain, No Gain”…More “Relish the Effort.”
~Coach Jane
We are all connected;
To each other, biologically.
To the earth, chemically.
To the rest of the universe, atomically.
Neil DeGrasse Tyson
Hey, what about that turn signal?
I was driving to an early appointment the other day. I’m in the middle left lane of a 4-lane road. A big white SUV is in the far-left lane just ahead of me. No
I just came back from a 3-day getaway to do some hiking in Hocking Hills in southern Ohio. I figured that was socially distanced enough to be safe now that I’ve had the vaccine.
I walked through the woods, keeping
There really is a light at the end of this long dark tunnel we have been in since last March (2020). Covid-19 vaccines are rolling out (my 2nd shot scheduled for the end of the month! yeah!) and soon we
Little did I know that when I started my gratitude experiment last January, that it is the thing that would save me this year.
I started a daily gratitude practice to lift my spirits after my mother passed. I had
If you wait for perfect conditions, you’ll never get anything done.
So, what are you getting done?
Have you ever had a big decision to make? How did you go about it?
At some point did you make a list of pros and cons, or some other logical analysis, that tipped you towards the answer the numbers pointed to?