Is Your Brain Feeling Foggy? Pack Your Bags!

On September 5, 2019

Are feeling in a rut? A bit too comfortable in your comfort zone? Finding it hard to get energized by work you used to love? Or struggling with too much on your plate? Time for a trip! I’m not talking about the same old beach house vacation (although that can be a great stress reliever […]

Personal Growth

Why Should the Kids Have All the Fun?

On August 29, 2019

Just because we’ve been out of school for years doesn’t mean we can’t revel in the spirit of anticipation and anxious hope that fills the weeks when the school bell rings again. What was your favorite ritual to start the new school year? A new backpack? New shoes? A new outfit? Fresh new notebooks?  Just because we are #adulting doesn’t mean we can’t use some […]

Personal Growth

A Reckoning at the Slimy Rock

On August 22, 2019

I don’t think I can do it. It’s too high. The rock is too slippery. “Here, give me your arm, I’ll pull you up.” No, I’m too heavy. You’ll pull your shoulder out. (…trying again for a foot hold on the slimy rock) I don’t think I can do this. (Sobbing) “Just give me your […]

Blog, Personal Growth

Who’s on Your Fire Team?

On August 15, 2019

Last week I had the immense pleasure of serving as a team leader for a diverse group of Army and Marine veterans at Semper Fi Odyssey Leadership camp. The program re-energizes their warrior spirit and helps them create a plan to move their life forward through rebuilding family relationships, going back to school, pursuing a […]

Blog, Well-Being

What Makes You Feel Alive?

On August 2, 2019

While on vacation in Maine last week, my husband and I took a hike on the coast trail in Acadia National Park from Otter Point to Sand Beach and back. The trail winds through the trees and over rocks, fairly easy but with its share of ups and downs, roots and rocks that beg for […]

Blog, Personal Growth

What Do You Do When Life is Hard?

On July 18, 2019

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