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Well-Being

Instead of Worrying About What You Cannot Control…

“Instead of worrying about what you cannot control, shift your energy to what you can create.”  Roy T. Bennett
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Embrace the Suck*

Yea, this pandemic disruption is starting to suck. Two months I could hunker down and get through. Three months OK. Four months? Five? The rest of the year? Into the next? With each day breaking the record cases of the one before, this massive disruption is here to stay for...
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How do “normal” people get through this?

That’s a theme I’ve heard frequently these last few months. I have asked that same question myself. The Uncertainty. The Overwhelm. The Disruption.  Finally... after a few months of stay-at-home, you’re finally feeling like things are back on some sort of schedule. Then… 
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Please… Don’t Touch the Apples

I armored up in mask and topped off my hand sanitizer for my every 2-week run to the grocery for fresh food. On the other side of the produce section, there is a guy standing at the bin where all the apples are piled up. No mask. Picking up the...
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What’s Your Thread Count?

Have you ever held a finely woven piece of silk in your hands? It is soft, fluid, with a natural luster that reflects the light in color-shifting ways. Delicate, and strong. One of the most precious fabrics in the world. 
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5 Minutes to a more Positive Year

What is one small action I can take today to feel more joy in my life?   What is one tiny step I can take to move forward on my goals?   These are the two questions I ask myself every morning in 2020. The idea comes from a book I have started
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Recent Posts

Mental Fitness
25Sep,2024
Relaxing
10Jul,2024
Confidence
05Dec,2023

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