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  • Home
  • About
  • Services
    • Coaching
    • Team Development
    • Speaking
    • Group Coaching
    • GIVING BACK – PAYING FORWARD
  • Blog
  • Contact

Mental Fitness

Are you as consistent about your MENTAL FITNESS as you are about your PHYSICAL FITNESS? They BOTH take PRACTICE. ~ Coach Jane
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Relaxing

I used to think “RELAXING”was a fancy word for being LAZY. Now I know that RELAXINGis a key component of our Mental Fitness. RELAXING creates spacefor seeing things a different way. ~ Coach Jane
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Confidence

Whatever you do today, do it with the confidence of a 4-year-old in a Batman shirt
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Band-Aid

How often do we go through the pain of “ripping off the band-aid”… when letting it soak in warm water and float off would accomplish the same purpose? ~Coach Jane, VAULT Associates
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There is no passion

“There is no passion to be found playing small ~ settling for a life that is less than the one you are capable of living.” ~ Nelson Mandela Sand Dunes Namibia, 2015 Coach Jane VAULT Associates
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Possibilities

When you don’t know the answer… the possibilities are endless. Practice not knowing the answer.  ~ Coach Jane VAULT Associates
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Hold Your Course

Hold your course through the storm… You’ll find sun above those clouds. ~ Coach Jane VAULTassociates.com
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Empathy, Compassion

If I want to feeltrue EMPATHY for others, I need to work on true COMPASSION for myself.  …Less “no Pain, No Gain”…More “Relish the Effort.” ~Coach Jane
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Earth Day 2022

We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe, atomically. Neil DeGrasse Tyson
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Talents

“Sometimes our talent is plain old everyday people skills that have been lost in our fast-paced society – listening, compassion, a sense of humor, and a positive outlook.”  ~Lisa Nichols, author and CEO ‘Moving the Masses’ 
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Categories

  • Blog
  • Leadership
  • Living Courageously
  • Personal Growth
  • Uncategorized
  • Well-Being

Recent Posts

Mental Fitness
25Sep,2024
Relaxing
10Jul,2024
Confidence
05Dec,2023

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career transition change choices compassion confidence Covid creativity decision-making focus health Jane Maliszewski know yourself leadership life Mental Fitness mindfulness neuroscience relaxing respect self awareness strength VAULT Associates Veteran Veteran's Day Worthy

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