I Hear the Birds Sing Again!

  • On June 6, 2019
Last week I moved to a new home, a new state, a new part of the country. My husband is working in a different capacity and from home. It’s a BIG change in my, and our, lives. My coaching and consulting work is the only consistency. Over the course of my 27-year military career I
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Does your work “Spark Joy”?

  • On April 25, 2019
A last-minute opportunity to nab a couple of the long sold out tickets to Kenny Chesney came up. While not a close follower of his music, I thought—it’s a beautiful spring night, at a venue I haven’t been to before, and I know I’ll be totally refreshed by fan energy.   Well, consider me a
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What Do You Love About YOU?

  • On February 14, 2019
What do I love about me? That’s the question we were asked to envision for our morning yoga practice. As I laid there on the mat, with my arms wrapped around my torso like I’m giving myself a big hug (a great stretch to warm up the thoracic spine), not a darn thing came to
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Who Wants to Shovel Snow? I Do! I Do!

  • On January 17, 2019
I had a great time shoveling snow this weekend! Bet that’s not what you expected me to say. I found it very calming and energizing. So much in our life is complex, unsolvable, unfinished. Shoveling snow; I could see immediate results. I knew when I was done (at least until the weather decided a few
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Do You Know Who’s Cleaning Your Office?

  • On October 16, 2018
Do you know who processes your travel reimbursements, cleans your floors, empties your trash, guards the building? If these people are not directly interacting with you in your job, chances are you don’t. As we used to say in the Army, there’s the pointy tip of the spear…but it doesn’t fly alone. The pointy tip
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Where Did Your Wings Take You?

  • On September 20, 2018
Jump, and you will find out how to unfold your wings as you fall. –Ray Bradbury, author   I don’t really think of myself as a ‘jump off the cliff’ type, more a ‘calculated risk’ taker. I prefer to travel off the beaten path, yet I can’t see myself hacking a new trail through unexplored
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Is it OK to Get Angry?

  • On September 6, 2018
I was so angry. Angrier than I can remember being in years. Something I thought was fixed, had unraveled again. It was important to me. And the person who I thought was taking care of it, wasn’t. This is not a feeling I’m used to, anger. I really try to approach things with an open
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