What Lifts You Up?

On September 12, 2019

One of my favorite places so far in Prague has been the Cathedral of St Vitus, St Wenceslas and St Adalbert at Prague Castle. It’s a half-cloudy day, but the sun at this moment is streaming through the elaborate stained-glass windows (with an interesting ‘beaux-arts’ style window designed by Alphonse Mucha), painting the stone floors

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Is Your Brain Feeling Foggy? Pack Your Bags!

On September 5, 2019

Are feeling in a rut? A bit too comfortable in your comfort zone? Finding it hard to get energized by work you used to love? Or struggling with too much on your plate? Time for a trip! I’m not talking about the same old beach house vacation (although that can be a great stress reliever

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Why Should the Kids Have All the Fun?

On August 29, 2019

Just because we’ve been out of school for years doesn’t mean we can’t revel in the spirit of anticipation and anxious hope that fills the weeks when the school bell rings again. What was your favorite ritual to start the new school year? A new backpack? New shoes? A new outfit? Fresh new notebooks?  Just because we are #adulting doesn’t mean we can’t use some

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A Reckoning at the Slimy Rock

On August 22, 2019

I don’t think I can do it. It’s too high. The rock is too slippery. “Here, give me your arm, I’ll pull you up.” No, I’m too heavy. You’ll pull your shoulder out. (…trying again for a foot hold on the slimy rock) I don’t think I can do this. (Sobbing) “Just give me your

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Who’s on Your Fire Team?

On August 15, 2019

Last week I had the immense pleasure of serving as a team leader for a diverse group of Army and Marine veterans at Semper Fi Odyssey Leadership camp. The program re-energizes their warrior spirit and helps them create a plan to move their life forward through rebuilding family relationships, going back to school, pursuing a

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What Makes You Feel Alive?

On August 2, 2019

While on vacation in Maine last week, my husband and I took a hike on the coast trail in Acadia National Park from Otter Point to Sand Beach and back. The trail winds through the trees and over rocks, fairly easy but with its share of ups and downs, roots and rocks that beg for

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How Do You “Sharpen Your Saw?”

On July 11, 2019

While I’m all for hunkering down with a good novel to lose myself in someone else’s story for a while, I also seek out books that “sharpen my saw” (as 7 Habits author Stephen Covey would say), to read something that makes me question what I thought I knew or fills in some blanks on what I don’t know. I just read a book that definitely cut a few more sharp notches in

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Honoring the Best, Change the Rest

On June 27, 2019

I visited my old stomping grounds in Old Town Alexandria last week, seeking out the comfort of my hangouts and friendly faces. Like the 80’s TV show “Cheers”—the places where everybody knows your name. But something had changed! A peek in the window of one of my fave coffee shops, dark and empty. What had

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I Hear the Birds Sing Again!

On June 6, 2019

Last week I moved to a new home, a new state, a new part of the country. My husband is working in a different capacity and from home. It’s a BIG change in my, and our, lives. My coaching and consulting work is the only consistency. Over the course of my 27-year military career I

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Does your work “Spark Joy”?

On April 25, 2019

A last-minute opportunity to nab a couple of the long sold out tickets to Kenny Chesney came up. While not a close follower of his music, I thought—it’s a beautiful spring night, at a venue I haven’t been to before, and I know I’ll be totally refreshed by fan energy. Well, consider me a

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