Are you as consistent about your MENTAL FITNESS as you are about your PHYSICAL FITNESS?
They BOTH take PRACTICE.
~ Coach Jane
“There is no passion
to be found playing small ~
settling for a life
that is less than the one
you are capable of living.”
~ Nelson Mandela
Sand Dunes
Namibia, 2015
Coach Jane
VAULT Associates
When you don’t know
the answer…
the possibilities
are endless.
Practice not knowing
the answer.
~ Coach Jane
VAULT Associates
If I want to feeltrue EMPATHY for others,
I need to work on true COMPASSION for myself.
…Less “no Pain, No Gain”…More “Relish the Effort.”
~Coach Jane
I was always drawn to drawing and painting but was never good at it. Or at least that is what I told myself for years.
Hey, what about that turn signal?
I was driving to an early appointment the other day. I’m in the middle left lane of a 4-lane road. A big white SUV is in the far-left lane just ahead of me. No
There really is a light at the end of this long dark tunnel we have been in since last March (2020). Covid-19 vaccines are rolling out (my 2nd shot scheduled for the end of the month! yeah!) and soon we
You spend a lot of effort eliminating distractions and staying laser-focused on your target.
But then there are those times, you get that niggling feeling it is time to move off the trajectory you’re on. It has gotten comfortable, yes.