vaultassociates, Author at VAULT Associates

Mental Fitness

Are you as consistent about your MENTAL FITNESS as you are about your PHYSICAL FITNESS? They BOTH take PRACTICE. ~ Coach Jane

Relaxing

I used to think “RELAXING”was a fancy word for being LAZY. Now I know that RELAXINGis a key component of our Mental Fitness. RELAXING creates spacefor seeing things a different way. ~ Coach Jane

Confidence

Whatever you do today, do it with the confidence of a 4-year-old in a Batman shirt

Band-Aid

How often do we go through the pain of “ripping off the band-aid”… when letting it soak in warm water and float off would accomplish the same purpose? ~Coach Jane, VAULT Associates

There is no passion

“There is no passion to be found playing small ~ settling for a life that is less than the one you are capable of living.” ~ Nelson Mandela Sand Dunes Namibia, 2015 Coach Jane VAULT Associates

Possibilities

When you don’t know the answer… the possibilities are endless. Practice not knowing the answer. ~ Coach Jane VAULT Associates

Hold Your Course

Hold your course through the storm… You’ll find sun above those clouds. ~ Coach Jane VAULTassociates.com

Empathy, Compassion

If I want to feeltrue EMPATHY for others, I need to work on true COMPASSION for myself. …Less “no Pain, No Gain”…More “Relish the Effort.” ~Coach Jane

Earth Day 2022

We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe, atomically. Neil DeGrasse Tyson

“Sometimes our talent is plain old everyday people skills that have been lost in our fast-paced society – listening, compassion, a sense of humor, and a positive outlook.” ~Lisa Nichols, author and CEO ‘Moving the Masses’